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So three months ago I started feeling weak. All I could do was work and get home to sleep. No energy at all. Found out my iron had dropped to 1.2 and I was really sick I haven’t been able to go to the gym much less have a life other then being in bed with no energy. gray need the Doctors got my levels up and I’m clear to go to the gym and do light workout. So today is my 1st day back and I’m excited. Can’t wait to get back on track. Always have faith and prayer and never give up. 💕
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1072 kcal
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Fat: 41.65g | Prot: 81.95g | Carb: 94.04g.
Breakfast: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Quick or Instant Oatmeal, Koia Cacao Bean. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Sausages By Amylu Mango Chicken Sausage, Simmering Samurai Fried Rice. Dinner: Labrada Nutrition Lean Body Salted Caramel. more...
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steady weight
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