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Continuing not to eat after dark. It continues to work by extending the natural overnight fast.
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209.0 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2165 kcal
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Fat: 108.61g | Prot: 156.02g | Carb: 122.65g.
Lunch: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Dinner: Woolworths Sirloin Steak. Snacks/Other: Mugg & Bean Easy Cappuccino, Chocolate Sponge Cake, Rusk, Mugg & Bean Easy Cappuccino, Chocolate Sponge Cake, Rusk. more...
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losing 0.8 lb a week
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Erik Peers's weight history
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