Weigh In record (no journal entry) for 24 April 2023
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177.2 lb
Lost so far: 1.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1619 kcal
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Fat: 62.19g | Prot: 77.97g | Carb: 198.69g.
Breakfast: General Mills Honey Nut Cheerios, Penne, Pringles Original , Brown Sugar , Egg, Becel Margarine, Dempster's Multigrain Bread, International Delight Fat Free French Vanilla, Coffee, Apples . Lunch: Pure Protein Protein Bar. Dinner: Caesar Salad Dressing , Lettuce, Chicken Thigh (Skin Not Eaten). more...
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losing 0.2 lb a week
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chubchubnomore's weight history
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