Weigh In record (no journal entry) for 25 April 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1321 kcal
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Fat: 85.63g | Prot: 92.25g | Carb: 51.17g.
Lunch: Abacate, Growth Supplements Whey Protein 80% Concentrado, Hershey's Special Dark 80% Cacau, Power One Pasta de Amendoim Integral, Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Castanha de Caju Torrados com Mel, Subway Salada de Frango (128g). more...
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gaining 0.4 lb a week
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