Weigh In record (no journal entry) for 24 April 2023
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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3333 kcal
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Fat: 163.93g | Prot: 214.06g | Carb: 257.57g.
Lunch: Maní, Queso Fresco, Chocolate Dulce u Oscuro, Nueces, Limón, Verduras Salteadas, Caldo de Res. Dinner: Chocolate Dulce u Oscuro, Pan Blanco, Mantequilla, Manteca de Cerdo, Chicharrón, Queso Fresco, Huevo. Snacks/Other: Cacao en Polvo, Café Regular. more...
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losing 1.9 lb a week
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