Weigh In record (no journal entry) for 23 April 2023
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143.7 lb
Lost so far: 18.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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242 kcal
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Fat: 8.76g | Prot: 17.91g | Carb: 21.14g.
Lunch: Frango Frito sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Frango Frito sem Revestimento (Pele Consumida). more...
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steady weight
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edneide ustino's weight history
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