Weigh In record (no journal entry) for 22 April 2023
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200.0 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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947 kcal
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Fat: 47.34g | Prot: 81.55g | Carb: 49.83g.
Lunch: Quatá Queijo Provolone, Ovo Cozido, Aurora Linguiça Calabresa, Banana. Dinner: Queijo Parmesão (Ralado), Peito de Frango, Cebolas, Cenouras, Abóbora Japonesa, Hortifruti Abóbora Cabotian Cozida. more...
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losing 0.8 lb a week
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