Weigh In record (no journal entry) for 22 April 2023
|
135.4 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
724 kcal
|
Fat: 12.17g | Prot: 25.16g | Carb: 136.95g.
Lunch: Мёд, Пятерочка Банан, Вареное Яйцо, Myllyn Paras Каша Овсяная Био-Био, Чай, Савушкин Продукт Греческий Йогурт Teos 2%, Лимон. Dinner: Myllyn Paras Каша Овсяная Био-Био, Чай с Лимоном, Мёд. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
istremskaya's weight history
|