Weigh In record (no journal entry) for 22 April 2023
|
143.7 lb
Lost so far: 18.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
978 kcal
|
Fat: 51.38g | Prot: 56.88g | Carb: 69.78g.
Breakfast: Moreninha Cocada Caseira Cremosa. Lunch: Oba Coco Fresco em Lasca, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edneide ustino's weight history
|