Weigh In record (no journal entry) for 27 January 2015
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171.5 lb
Lost so far: 7.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1182 kcal
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Fat: 44.34g | Prot: 69.76g | Carb: 130.26g.
Breakfast: Krüger Crème Cappuccino, Möhren, Gurke (Geschält), Pomelo, Ananas, Pink Lady Äpfel, Kiwi, Rote Paprika. Lunch: Valess Schnitzel Fleischfrei, K-Classic Hähnchenschenkel-Pfanne. Dinner: Valess Schnitzel Fleischfrei. Snacks/Other: Milbona Creme Joghurt Mild Stracciatella. more...
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losing 7.7 lb a week
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