Weigh In record (no journal entry) for 19 April 2023
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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863 kcal
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Fat: 51.91g | Prot: 68.26g | Carb: 25.75g.
Breakfast: Heinz Tomato Ketchup, Bob Evans Sausage Link, Fried Egg. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value String Cheese , Open Pit Barbecue Sauce - Original, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Feta Cheese , A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) . more...
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losing 5.6 lb a week
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