Weigh In record (no journal entry) for 18 April 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1289 kcal
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Fat: 29.40g | Prot: 119.87g | Carb: 139.65g.
Breakfast: BH Pão de Forma Integral, Ovo Frito sem Gordura, Café. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Dux Whey Protein Concentrado Coco, Abacate. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Coco, Mamão Formosa, Nestlé Iogurte Natural Desnatado. more...
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1967 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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