Weigh In record (no journal entry) for 18 April 2023
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1047 kcal
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Fat: 68.12g | Prot: 66.12g | Carb: 42.87g.
Breakfast: Heinz Tomato Ketchup, Bob Evans Sausage Link, Fried Egg. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types) , A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) . Dinner: Open Pit Barbecue Sauce - Original, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 12.6 lb a week
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