Weigh In record (no journal entry) for 14 July 2011
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1052 kcal
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Fat: 67.66g | Prot: 83.83g | Carb: 32.24g.
Breakfast: atkins shakes, Bacon kroger, kroger eggs, ketchup, coke zero. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, kroger eggs, Low Moisture Part Skim Mozzarella Cheese, kroger large romaine lettuce hearts, hellmanns. Dinner: kroger chicken breast, Low Moisture Part Skim Mozzarella Cheese, kroger large romaine lettuce hearts, kraft ceaser dressing, coke zero. more...
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losing 5.6 lb a week
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