Weigh In record (no journal entry) for 17 April 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1331 kcal
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Fat: 50.99g | Prot: 76.34g | Carb: 142.21g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Salada Crua, Bife de Carne de Vaca, Batata Inglesa Cozida, Baião de Dois. Dinner: Bife de Carne de Vaca, Salada Crua, Batata Inglesa Cozida, Baião de Dois. Snacks/Other: Banana. more...
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losing 26.2 lb a week
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