Weigh In record (no journal entry) for 17 April 2023
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1195 kcal
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Fat: 33.63g | Prot: 85.44g | Carb: 154.87g.
Breakfast: Strawberries, Oranges , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Specially Selected Cranberry & Sea Salt Artisan Crisp, Toasted Sesame Rice Crackers. Dinner: Yissine Vegetable Korean Dumplings, Beyond Meat Beyond Sausage Brat Original, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Tangerine. more...
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gaining 3.9 lb a week
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