Weigh In record (no journal entry) for 17 April 2023
|
161.4 lb
Lost so far: 35.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
407 kcal
|
Fat: 17.19g | Prot: 22.88g | Carb: 41.99g.
Breakfast: Piracanjuba Leite Desnatado, Ovo Mexido, Mamão Formosa, Pão Integral. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aclaudiapj's weight history
|