Weigh In record (no journal entry) for 15 April 2023
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177.4 lb
Lost so far: 1.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1929 kcal
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Fat: 80.23g | Prot: 84.70g | Carb: 172.85g.
Breakfast: Grapes, Carnation Rich & Creamy Hot Chocolate, Coffee with Cream and Sugar, Cadbury Dairy Milk, Beatrice 0% Skim Milk, Turkey Breast Meat , Cheddar Cheese , Superstore Italian Buns. Dinner: Potato French Fries, Steak, Gin. more...
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losing 1.4 lb a week
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chubchubnomore's weight history
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