Weigh In record (no journal entry) for 16 April 2023
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172.8 lb
Lost so far: 8.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1034 kcal
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Fat: 25.24g | Prot: 44.94g | Carb: 159.94g.
Breakfast: Yumurta Omleti, Ayca Az Yağlı Taze Lor Peyniri, Muz, Elma (Derisi Olmayan), Eti Lifalif Yulaf Ezmesi. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Domatesli Bulgur Pilavı. Snacks/Other: Sütlaç, Dr. Oetker Sakızlı Muhallebi, Süt, Kedi Dili. more...
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losing 3.7 lb a week
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