Weigh In record (no journal entry) for 15 April 2023
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205.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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826 kcal
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Fat: 50.50g | Prot: 68.84g | Carb: 27.38g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) , Fried Egg, Heinz Tomato Ketchup. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Feta Cheese , Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 2.8 lb a week
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