gage4ever's Journal, 15 April 2023

156.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 64.70g | Prot: 68.84g | Carb: 216.44g.   Breakfast: Deli Sliced Ham, English Muffin, Egg. Lunch: Milk Chocolate Candies , Cooked Broccoli with Cheese Sauce. Dinner: Rose Wine, Crystal Farms Cheddar Jack Cheese (1 oz), Orti Di Calabria Marinara Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...

2336 kcal

Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...