Weigh In record (no journal entry) for 14 April 2023
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204.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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614 kcal
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Fat: 45.26g | Prot: 36.24g | Carb: 14.43g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Maple Bacon. Lunch: Heinz Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Essensia Chicken Breast Salad. more...
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losing 5.6 lb a week
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