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Kept clear of restaurants.
1400 kcal
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193.6 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2967 kcal
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Fat: 264.43g | Prot: 95.10g | Carb: 40.02g.
Breakfast: Banting Bread 20 Slice, Cheddar Cheese, Butter, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Pick n Pay Double Cream Greek Style Yoghurt, Cheddar Cheese, PnP Smoked Mussels, Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter, Butter, Cream Cheese. Snacks/Other: Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter. more...
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losing 6.2 lb a week
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Erik Peers's weight history
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