Weigh In record (no journal entry) for 13 April 2023
|
204.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
912 kcal
|
Fat: 25.85g | Prot: 50.40g | Carb: 139.12g.
Breakfast: Orange, Strawberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Grapes, Date, Peanut Butter Protein Powder, Organic Protein & Superfoods. Lunch: Toasted Sesame Rice Crackers. Dinner: Libby's Cream Style Sweet Corn, Kirkland Signature Organic Broccoli Florets, Morningstar Farms Taquito Bites. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|