Weigh In record (no journal entry) for 13 April 2023
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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837 kcal
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Fat: 58.10g | Prot: 52.09g | Carb: 25.13g.
Breakfast: Oscar Mayer Maple Bacon, Heinz Tomato Ketchup, Fried Egg. Lunch: Feta Cheese , Essensia Chicken Breast Salad, Guacamole. Dinner: Open Pit Barbecue Sauce - Original, Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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