Weigh In record (no journal entry) for 12 April 2023
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1273 kcal
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Fat: 53.59g | Prot: 92.29g | Carb: 116.91g.
Breakfast: Harris Teeter Blueberries, Great Value Greek Vanilla Yogurt , Strawberries . Lunch: Tuscan Garden Italian Dressing, Cucumber (with Peel) , Red Sweet Pepper, Costco Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Tri-Color Tortilla Strips, Cheesy Chicken Chili. Snacks/Other: Frigo Natural String Cheese Part Skim, Coca-Cola Coca-Cola Classic (12 oz), Unbuttered Popcorn Popped in Oil, Fairlife High Protein Chocolate. more...
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losing 21.0 lb a week
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