Weigh In record (no journal entry) for 12 April 2023
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162.7 lb
Lost so far: 34.3 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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347 kcal
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Fat: 16.81g | Prot: 20.22g | Carb: 28.25g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Pão Integral, Ovo Mexido. more...
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gaining 0.6 lb a week
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aclaudiapj's weight history
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