Weigh In record (no journal entry) for 12 April 2023
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1389 kcal
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Fat: 61.59g | Prot: 42.43g | Carb: 150.67g.
Breakfast: Мясновъ Апельсин Дроблёный с Розмарином и Сахаром, Чай Несладкий. Lunch: Pho Viet Вьетнамский Рыбный Суп Бун Ка (Bún Cá). Dinner: Ilchester Wensleydale Сыр Illchester Wensleydale With Mango And Ginger. Snacks/Other: Vinut Сокосодержащий Напиток Лайм, Мёд, Лемонграсс, Vinut Кокосовая Вода, Чай Несладкий, Банан. more...
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losing 4.6 lb a week
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