Weigh In record (no journal entry) for 11 April 2023
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1226 kcal
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Fat: 83.61g | Prot: 89.44g | Carb: 31.13g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Feta Cheese , Mario Sliced Black Olives, Classico Basil Pesto Sauce, Trader Giotto's Smoked Mozzarella, Hormel Original Pepperoni Slices, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Cooked Asparagus (Fat Added in Cooking), Great Value Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Skinless Chicken Breast. more...
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losing 2.8 lb a week
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