Weigh In record (no journal entry) for 11 April 2023
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1493 kcal
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Fat: 61.78g | Prot: 68.91g | Carb: 153.01g.
Lunch: Bo Вьетнамский Суп Фо Бо (Pho Bo). Dinner: The Good Cider Of San Sebastian Сидр The Good Cider Of San Sebastian Peach, Ilchester Wensleydale Сыр Illchester Wensleydale With Mango And Ginger. Snacks/Other: Банан, Чай Несладкий, Кофе Эспрессо, Сахарное Печенье (с Маргарином). more...
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losing 7.7 lb a week
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