Weigh In record (no journal entry) for 11 April 2023
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1723 kcal
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Fat: 104.56g | Prot: 114.43g | Carb: 76.32g.
Breakfast: Canela, Vemondo Bebida de Avena, Aldi Cacahuete Desgrasado en Polvo, DIA Copos de Avena, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Hacendado Tomate Pera, Calabacines Tiernos, Aceite de Oliva Extra Virgen, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido. Dinner: Reina Natillas Chocolate Proteinas, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Alipende Lechuga Romana, Salmón al Horno o a la Parrilla. Snacks/Other: Agua, Agua, Valor Cacao Puro Natural 100%, Huevo Cocido, Agua, Plátano, Agua. more...
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losing 1.4 lb a week
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