Weigh In record (no journal entry) for 23 January 2015
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1219 kcal
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Fat: 37.61g | Prot: 57.60g | Carb: 111.84g.
Breakfast: Огурец (с Кожурой), Простоквашино Творог 2%, Кофе с Сахаром. Lunch: Аладушкин Сытный Пирожок с Картошкой. Dinner: Свиной Фарш (Приготовленный), Картошка Печеная. Snacks/Other: Мартини Вермут Martini Extra Dry Сухой. more...
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gaining 1.4 lb a week
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nemegalka's weight history
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