Weigh In record (no journal entry) for 10 April 2023
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1770 kcal
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Fat: 79.86g | Prot: 56.57g | Carb: 205.61g.
Lunch: Nestlé Chocolate Classic Ao Leite, Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido), Linguiça Assada. Dinner: Excelsior Linguiça Mista Cozida e Defumada, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Tirolez Creme de Ricota Light, Marilan Lev Magic Toast , Nestlé Chocolate Classic Ao Leite, Président Creme de Ricota Light, Pão Francês, Melão. more...
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losing 0.2 lb a week
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