Weigh In record (no journal entry) for 10 April 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1647 kcal
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Fat: 67.04g | Prot: 81.83g | Carb: 199.60g.
Breakfast: Almonds , International Delight Fat Free Caramel Macchiato, Coffee, Dairyland Fat Free Creamer, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bean and Ham Soup (Home Recipe), Becel Margarine, Superstore Italian Buns, Pure Protein Protein Bar, Becel Margarine, Tomatoes, Whole Wheat Bread, Protein Muffin. more...
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gaining 0.6 lb a week
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chubchubnomore's weight history
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