Weigh In record (no journal entry) for 10 April 2023
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1126 kcal
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Fat: 78.26g | Prot: 73.37g | Carb: 28.47g.
Breakfast: Spectrum Chia Seeds, Jimmy Dean Premium Pork Regular Sausage, Heinz Tomato Ketchup, Fried Egg. Lunch: New York Texas Toast Seasoned Croutons, Jack Link's Original Beef & Cheese (23g), Kraft Miracle Whip Dressing, Chicken of the Sea Canned Tuna in Water. Dinner: New York Texas Toast Seasoned Croutons, Ken's Steak House Caesar Dressing & Marinade, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types) , Goats Cheese (Soft) , Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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