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LaShuan
Journal
12 Sep 09
LaShuan's Journal, 12 September 2009
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Today I have a lot planned, probably more than what I will be able to accomplish so I am up bright and early to get started!
Yesterdays work out - nonw
Measurements
Body Fat% - 23.2
Muscle Mass% - 41.8
Body Water% - 58.2
Bone Mass- 4.8 LBS
135.4 lb
Lost so far:
17.1 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
1256 kcal
Fat: 42.55g | Prot: 55.28g | Carb: 160.31g.
Breakfast:
motts applesauce, turkey bacon, egg.
Lunch:
Fiber One.
Dinner:
Grilled chicken snack wrap, McDonalds Sweet Tea.
more...
1902 kcal
Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Hope you get to check everything off your list today! Enjoy!
13 Sep 09 by member:
amryk
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