Weigh In record (no journal entry) for 10 April 2023
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1306 kcal
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Fat: 72.19g | Prot: 74.36g | Carb: 62.04g.
Breakfast: Вьеткафе Гой Куон. Lunch: Вьеткафе Бань Бао. Dinner: Вино Красное Сухое, Азбука Вкуса Хинкали из Сулугуни с Творогом и Зеленью. Snacks/Other: Чай Несладкий, Банан. more...
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losing 9.3 lb a week
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