Weigh In record (no journal entry) for 09 April 2023
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205.3 lb
Lost so far: 20.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1624 kcal
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Fat: 46.03g | Prot: 73.56g | Carb: 215.50g.
Breakfast: French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Grapes, Date, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods. Lunch: Kirkland Signature Organic Tortilla Chips, Sunnyside Farms Avocado Dip, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Spaghetti, White Rice, 365 Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Egg Drop Soup, Pick Up Stix Cream Cheese Wontons. Snacks/Other: DeKuyper Creme De Cocoa, DeKuyper Creme De Cocoa, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 6.3 lb a week
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