Weigh In record (no journal entry) for 08 April 2023
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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311 kcal
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Fat: 4.40g | Prot: 18.13g | Carb: 51.78g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk, Compliments Quick Oats, Maple Syrup, Apples, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 3.5 lb a week
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