Weigh In record (no journal entry) for 08 April 2023
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272.9 lb
Lost so far: 57.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1265 kcal
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Fat: 32.10g | Prot: 111.30g | Carb: 136.47g.
Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Pimentão Verde, Sobrecoxa de Frango, Contra-filé, Beterraba Cozida, Cenouras, Quiabo Cozido. Dinner: Quiabo Cozido, Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Arcor Bala de Mel. more...
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losing 3.9 lb a week
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