Weigh In record (no journal entry) for 08 April 2023
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157.6 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1758 kcal
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Fat: 73.82g | Prot: 66.33g | Carb: 216.59g.
Breakfast: Beyaz Ekmek, Menemen, Peyman Çiğ İç Kabak Çekirdeği. Dinner: Beyaz Ekmek, Mantar Sote, Yoğurt, Ispanak Yemeği. Snacks/Other: Ayva Reçeli, Yoğurt, Toz Şeker, Nescafe Sade, Süt. more...
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gaining 0.3 lb a week
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