Weigh In record (no journal entry) for 08 April 2023
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1728 kcal
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Fat: 40.87g | Prot: 95.13g | Carb: 197.50g.
Breakfast: Veneziana Pan Integral con Salvado. Lunch: Vino Cabernet Sauvignon, Lechuga, Pepino (con Cáscara), Menoyo Aceto Balsámico , Zanahoria, Huevo, Cormillot Canelones de Verdura. Dinner: Pan Integral, Vino Sauvignon Blanc, Crema de Leche, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Leche Descremada, Masitas, Manzana Verde, Peras Asiáticas. more...
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steady weight
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