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Еmmie
Journal
08 Apr 23
Еmmie's Journal, 08 April 2023
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Минус 700 г!
Вот это я вчера расслабилась и отдохнула, как говорится. Накупила вкусностей)
188.5 lb
Lost so far:
7.7 lb
.
Still to go:
71.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2023:
909 kcal
Fat: 39.82g | Prot: 57.20g | Carb: 76.82g.
Breakfast:
Помидоры, Огурец (с Кожурой), Красная Цена Кабачковая Икра, Вареное Яйцо.
Lunch:
Вкусно и Точка Наггетсы 4 шт, Adrenaline Rush Zero Sugar, Bombbar Protein Cookie Chocolate Brownie.
Dinner:
Гречка Отварная, Куриная Грудка Вареная.
more...
2651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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