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UK cats
Journal
21 Jan 15
UK cats's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
169.5 lb
Lost so far:
9.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
625 kcal
Fat: 14.55g | Prot: 53.96g | Carb: 70.30g.
Breakfast:
Unjury Chocolate Classic, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Mancini Fried Sweet Peppers with Onions, Lettuce, Chicken Stock, P.F. Chang's Combo Fried Rice, P.F. Chang's Sesame Chicken.
Snacks/Other:
Gala Apples.
more...
2232 kcal
Activities & Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
losing 3.5 lb a week
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