Weigh In record (no journal entry) for 08 April 2023
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177.0 lb
Lost so far: 4.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1193 kcal
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Fat: 32.31g | Prot: 58.65g | Carb: 162.58g.
Breakfast: Eti Karam Bitter %70 Kakao, Rafadan Yumurta, Elma (Derisi Olmayan), Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi. Lunch: Yurdum Közlenmiş Kırmızı Biber, Topalak Çorbası. Dinner: Ayran, Haşlanmış Tavuk Göğsü, Hurma, Pırasa Yemeği, Bulgur Pilavı. Snacks/Other: Tulumba Tatlısı. more...
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losing 0.3 lb a week
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