Weigh In record (no journal entry) for 07 April 2023
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204.9 lb
Lost so far: 21.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1171 kcal
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Fat: 29.45g | Prot: 27.30g | Carb: 215.74g.
Breakfast: Roland 100% Mixed Berry Fruit Spread, Wegmans Plant Based Buttery Spread, Fatso Classic Peanut Butter, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kii Naturals Rosemary Pistachio Artisan Crisps, Toasted Sesame Rice Crackers. Dinner: Doritos Nacho Cheesier Tortilla Chips, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Corn. Snacks/Other: Wild & Real Watermelon Jerky. more...
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losing 13.3 lb a week
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4Neetz's weight history
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