Weigh In record (no journal entry) for 07 April 2023
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198.2 lb
Lost so far: 70.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1851 kcal
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Fat: 58.68g | Prot: 189.00g | Carb: 147.06g.
Breakfast: Campo Bom Amendoim Torrado, True Source True Whey Hidrolisado e Isolado Sabor Strawberry Cheesecake. Lunch: Bonare Ketchup Zero, Copacol Filé de Tilápia, Portuguese White Rice (Cooked). Dinner: Copacol Filé de Tilápia, Bonare Ketchup Zero, Portuguese White Rice (Cooked). Snacks/Other: Copacol Filé de Tilápia, Bonare Ketchup Zero, Portuguese White Rice (Cooked). more...
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losing 7.7 lb a week
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