Weigh In record (no journal entry) for 04 April 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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822 kcal
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Fat: 35.75g | Prot: 42.54g | Carb: 84.40g.
Breakfast: Café. Lunch: Cupim Assado, Risoto de Queijo. Dinner: Seara Hambúrguer Texas, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Kibon Picolé Chicabon Zero. more...
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losing 3.1 lb a week
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eicamilamolina's weight history
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