Weigh In record (no journal entry) for 06 April 2023
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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782 kcal
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Fat: 44.64g | Prot: 68.78g | Carb: 24.96g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin), Fried Egg. Lunch: Mustard, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Hillbilly Old Fashion Bread. Snacks/Other: Jack Link's Original Beef & Cheese (23g). more...
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losing 11.2 lb a week
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