Weigh In record (no journal entry) for 05 April 2023
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1930 kcal
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Fat: 91.85g | Prot: 56.62g | Carb: 230.43g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Bananas , Lance Toasty Crackers with Real Peanut Butter (Package). Lunch: Olive Oil , Broccoli , Penne, Bacon, Cherry Tomatoes. Dinner: Member's Mark The Better Nut Bar, Cooked Green Peppers and Onions (Fat Added in Cooking), Bratwurst, Mashed Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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steady weight
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daphneblake's weight history
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